Stop guessing what
to eat with GD.
A done-for-you 4-week meal plan, grocery lists, and a plain-English nutrition guide — so you can walk into your next glucose check feeling ready, not anxious.
Instant digital download · Editable spreadsheet + printable PDF guide
Just got the diagnosis? That "I don't even know what I can eat anymore" feeling is real.
Between conflicting advice online, a stack of handouts from your OB, and trying to keep your blood sugar in range — it's a lot to figure out on your own, especially while pregnant.
Generic "diabetic diets" online don't account for pregnancy, and most don't tell you exactly what or how much to eat.
Figuring out carb counts and grocery lists from scratch takes hours you don't have room for right now.
A ready-made plan that tells you exactly what to eat, why it works, and what to buy — so you can just follow it.
Four weeks, fully planned — meals rotate for variety, ingredients repeat to keep shopping simple.
Everything you need, nothing you don't
4-Week Meal Plan
An editable spreadsheet covering 28 days of breakfasts, lunches, dinners & snacks.
- Carb, protein, fat & fiber counts
- Auto-calculating daily totals
- Works in Excel, Sheets & Numbers
Nutrition Companion Guide
A friendly 15-page PDF that explains the "why" behind every meal choice.
- What GD is & how food affects it
- Reading labels, eating out, cravings
- FAQ & glossary of terms
Grocery Shopping Lists
Category-organized lists so shopping takes minutes, not an hour of label-reading.
- Split into two 2-week trips
- Grouped by store section
- Nothing goes to waste
A real day from Week 1
Every meal comes with an estimated carb count, so you always know roughly where you stand before you even check your blood sugar.
Get the full 4 weeks →This is for you if…
- You were just diagnosed with gestational diabetes and want a clear starting point
- You want real variety, not a restrictive list of "don'ts"
- You'd rather follow a plan than build one from scratch
- You're comfortable using a spreadsheet (Excel or Google Sheets)
This isn't for you if…
- You need a plan personalized to allergies, other conditions, or medications
- You're looking for a substitute for care from your doctor or dietitian
- You want 1:1 coaching or ongoing support
Frequently asked questions
No. This bundle is educational material designed to sit alongside your care team's guidance, not replace it. Always follow the specific carb targets and instructions your provider gives you.
One .xlsx spreadsheet (opens in Excel, Google Sheets, or Numbers) and one PDF guide, viewable on any device and printable at home.
Yes — it's a fully editable spreadsheet. Swap meals, add notes, or adjust portions to match the targets your provider gave you.
Instantly, as a digital download after purchase. No physical item is shipped.
Send a message — happy to answer anything about what's included before you purchase.
A quick, important note
This bundle is provided for general educational purposes only and is not medical advice. It is not a substitute for individualized guidance from your physician, obstetrician, or a Registered Dietitian (RD/RDN). Carbohydrate needs vary by person and can change throughout pregnancy — always follow the specific targets and instructions given by your own healthcare team. Nutrition values are estimates based on standard ingredients and portions.
Get your 4-Week Meal Plan Bundle
Everything above, delivered instantly. Follow it as-is or make it your own.
Secure checkout · Instant digital download · Educational material, not medical advice